# What is the biceps called?

It is called the biceps brachii. Gray's Anatomy (1918) describes it as a two-headed muscle on the front of the upper arm.

## What it means

- A two-headed muscle on the front of the upper arm.
- Both heads arise from the scapula and join in a single belly.
- Bends the elbow and turns the palm upward (supination).

## Action steps

1. On the front of the upper arm.
2. Between the shoulder and the elbow.
3. Inserts by a strong tendon into the radius.

## Sources

- [Gray's Anatomy of the Human Body (1918)](https://www.bartleby.com/107/)

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